Andy Nguyen is a mens coach and group facilitator focusing on cultivating a deeper resonance with our own personal confidence and integrity. And not just integrity of our mind + word, but also our integrity of within our body and our heart. In this powerful guest episode we discuss what it means to be a man, how our childhood has affected our journey as men, the importance of breath work + meditation, the social approval we seek to ensure our manhood, and how we can begin to cultivate a more conscious approach to our own masculinity.
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Produced by: Chris Smith